Individual Therapy in Vienna

About Individual Therapy in Vienna

In our individual sessions, we will engage in meaningful conversation to explore your feelings, belief systems, and behaviors within a safe and supportive environment. Together, we will examine aspects of your past, present, and future to gain insight and clarity. One of the most powerful moments in therapy occurs when clients begin to see beyond perceived deadlocks, discovering new strategies and realizing they have a range of choices.

This sense of choice brings renewed energy and strength, empowering you to take action and try new approaches. In today’s fast-changing world, where uncertainty can cloud our sense of direction, therapy offers tools to help you navigate shifts, adapt, and move forward with resilience.

My Areas of Expertise

Stress

Personal changes and transitions, choosing your career path/ field of work, field of study, finishing your degree, embarking into the working force, career changes and challenges others seem to master with ease.

Anxiety

Obsessively avoiding feared objects or places, which makes it hard to enjoy or complete everyday tasks at home, work or school; Various types and forms of panic attacks.

Depression

Loss of pleasure, sleep disturbances, listlessness, lethargy, sadness, feeling of worthlessness, feeling of loneliness, fatigue or loss of energy.

Get in touch

FAQ

How does online therapy work?

An online consultation (or session) takes place via an online video call using Skype, Zoom or Whereby. We get in touch with you before the call, confirm that you are alone, and we start the session. You can imagine it as being a calm conversation with a friend where you feel comfortable to share your thoughts without the fear of being judged or misunderstood.

What are the benefits of online therapy?

The sessions happen from the comfort of your own home, car or any place it would be convenient for you to have a one-on-one conversation with me – all you need is a device with a camera and a stable internet connection. Online therapy is convenient, especially during a pandemic or situation, where you can or do not want to get out of your home or comfort zone.

How many sessions do I need?

Therapy can be short-term or long-term – it’s a process unique to each client. The number of sessions depends on your situation and the complexity of the issues you want to resolve. I recommend having therapy for at least one month – which shall be enough to start engaging and noticing changes in your feelings and perceptions of the issue at hand. While some clients get to the desired state of their emotional well-being relatively fast, others may need ongoing support for a year or longer.

Is online therapy just as effective as face-to-face therapy?

Studies suggest that online treatment is just as effective as a face-to-face alternative. For instance, a meta-analysis (Barak, Hen, Boniel-Nissim & Shapira, 2008) combining results from 92 scientific studies and 9000 clients compared traditional and internet-based therapy and found no difference in effectiveness. A growing body of research provides support for online practices as a legitimate therapeutic activity.

How often shall we have therapy?

Generally I suggest having our sessions once a week or bimonthly. Having said this, it solemnly depends on you and what you feel you need.

How do I pay for the therapy?

Normally each of my clients I work with pays for the sum due at the end of each month. If you are in another country, and we agree on online-therapy, we will work through standard bank transfers. Details I discuss with each client individually via phone and email.

What is the cancellation policy?

You can cancel the session up to 48 hours in advance by contacting me.

I am still not sure... Can we have a first short call?

Yes! The first step is always a first short call to discuss your goals and get to know each other. Just fill out the form to the best you can, and I will get in touch with you soon.